Weigh In record (no journal entry) for 04 June 2017
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92.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 51.97g | Prot: 50.64g | Carbs: 184.01g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Snickers Snickers Bar (Snack Size), San Pellegrino Aranciata, Coffee with Milk and Sugar, Beer, Hovis Wholemeal Bread Medium, Tesco Hash Brown, Heinz Baked Beans, Tesco Thick Pork Sausages, Tesco Unsmoked Back Bacon Rashers, Fried Egg. more...
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3419 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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grantrichard65's Weight History
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