Weigh In record (no journal entry) for 04 June 2017
|
70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 134.50g | Prot: 101.50g | Carbs: 181.50g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts. Lunch: Kroger Deluxe American Cheese (19g), Oscar Mayer Thick Cut Beef Bologna, Arnold Healthy Multi-Grain Bread, Duke's Mayonnaise. Dinner: Subway 6" Spicy Italian. more...
|
Gaining 1.0 kg a Week
|
 Comments
Still a squiggly blue line within the blue zone...nice!
05 Jun 17 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|