fs_hw's Journal, 02 Jun 17

Fasting how? How often and what calories? 

Ramadan - religious fasting. Helped break the over eating cycle and gives structure around timings. I wouldn't recommend the morning start time as it plays havoc with sleep. But generically, light breakfast - approx 400 cal or less and then full large meal in evening of approx 1100 to 1200 cal. For me it ends up being close to MBR and about 500 cal below RDI. No need to deny yourself any food groups but plan the evening meal so you don't gorge on the bad stuff.  

What do you eat for iftar and suhoor? 

For suhoor, normally light breakfast. e.g. Weetabix with whole milk. A pint of water at least as well. Alternative may be for example 2 slices toast, smoked salmon / turkey slices, etc. Try to stay in range of approx 400 - 600 cal. For Iftar, normal asian fare. But main thing is to drink glass of water first and have the fruit first. That way, won't overdo it on the traditional food ( chappatis and curries ). Stay clear of samosas, pakoras, cheap juices etc. Too calorific with little nutritional value.