Weigh In record (no journal entry) for 03 June 2017
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Poorly.
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1943 kcal
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Fat: 77.01g | Prot: 152.53g | Carbs: 147.59g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar. Lunch: Chicken Salad or Chicken Spread Sandwich, Driscoll's Blackberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Potato Salad, Private Selection Multi-Grain Bread, Kroger Tilapia Fillets. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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Gaining 4.1 kg a Week
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 Comments
Still the maintenance KING
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John10251's Weight History
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