Weigh In record (no journal entry) for 07 March 2012
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 21.28g | Prot: 40.87g | Carbs: 302.55g.
Breakfast: Bananas, Granny Smith Apples, Malted Brown Roll, Heinz Cream of Tomato Soup. Lunch: Pepsi (Can), Reggae Reggae Sauce, Jerk/Bbq, Steam + Serve Vegetable Sachets, Express Spicy Mexican Rice, Fried Chicken Breast No Coating. Snacks/Other: Origin. more...
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Gaining 0.4 kg a Week
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mangajohn's Weight History
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