Weigh In record (no journal entry) for 03 June 2017
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94 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 50.62g | Prot: 89.98g | Carbs: 179.39g.
Breakfast: Papaya, 100% Gold Standard Whey Protein. Dinner: Pan Fried Potatoes, Lettuce Salad with Assorted Vegetables, Salad Cream 30% Less Fat, Lasagna with Meat. Snacks/Other: Date, Natural Yogurt, Nimak Para. more...
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Losing 1.3 kg a Week
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Arfan1239's Weight History
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