cml2000's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

906 kcal

Fat: 50.25g | Prot: 57.10g | Carbs: 55.22g. Breakfast: Bakers Delight Hi-Fibre Lo-Gi White Loaf, Coles Beef Sausage, Mushrooms, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coles Hash Browns, Lasagna with Meat. Snacks/Other: Cheddar Cheese, Tasty Cheese. more...

1971 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cml2000's Journal, 03 Jun 17

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cml2000's Weight History