Weigh In record (no journal entry) for 02 June 2017
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 109.37g | Prot: 93.06g | Carbs: 200.78g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Xagave Agave Nectar, Coffee, 2% Fat Milk, America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Dinner: Meatless Egg Roll, Vegetable Spring Roll, Skinless Chicken Breast, Beef Steak, Shrimp, Cooked Green Peppers, Bean Sprouts, Cooked Summer Squash (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Lemon Pie, Golden Corral German Chocolate Cake. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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