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I have been troughing for Britain since my holiday - a month is long enough!!! Back on track (I hope) as of yesterday. New month, new start!!
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56.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1046 kcal
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Fat: 35.67g | Prot: 35.10g | Carbs: 134.17g.
Breakfast: Coffee with Milk, Tea with Milk, Caramel Rice Cakes. Lunch: Tesco Reduced Fat Houmous, Kallo Corn Cakes, Coffee with Milk, Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Dinner: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Baby New Potatoes, Ham & Egg Salad. Snacks/Other: Sainsbury's Milk Chocolate Chip Brioche Roll. more...
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1704 kcal
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Exercise:
Resting - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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