Weigh In record (no journal entry) for 02 June 2017
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84.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 71.82g | Prot: 100.88g | Carbs: 76.49g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Pears, Heinz Tomato Ketchup, Mayonnaise, Lettuce, Prawns, Avocados. Dinner: Spaghetti, Minced Beef (95% Lean / 5% Fat), Onions, Green Peppers, Minced Beef (95% Lean / 5% Fat), Crushed Tomatoes (Canned). Snacks/Other: Sharp's Doom Bar, Cheddar Cheese, Sharp's Doom Bar. more...
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Gaining 1.4 kg a Week
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