Weigh In record (no journal entry) for 01 June 2017
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 45.69g | Prot: 64.80g | Carbs: 201.59g.
Breakfast: Apples, Cucumber (Peeled), Carrots, Watermelon, Pineapple, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti, Radishes, El Paraiso Tostadas Caseras, West Bay Seafood Mix, Maya Kaimal Coconut Curry, Pad Thai, Oranges, Fisher Dry Roasted Peanuts, Almonds, America's Choice Natural Walnuts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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2897 kcal
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Exercise:
Cooking - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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johnmarth's Weight History
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