Weigh In record (no journal entry) for 30 May 2017
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1429 kcal
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Fat: 61.85g | Prot: 132.91g | Carbs: 93.76g.
Breakfast: Xagave Agave Nectar, Coffee, 2% Fat Milk, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Kraft Finely Shredded Mild Cheddar Cheese, Costco Rotisserie Chicken Breast Meat. Snacks/Other: Kroger Salted Peanuts, Sweet Cherries. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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