Weigh In record (no journal entry) for 30 May 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 37.10g | Prot: 39.66g | Carbs: 251.82g.
Breakfast: Raspberries, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. Lunch: Passions Deli Sea Salt and Vinegar Pea Snacks, Fruit Salad, Bear Super Sour Strawberry and Apple Yo Yo, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Sweetpotato (Peel Not Eaten), Tartare Sauce, Fish Fingers (5). Snacks/Other: Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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