Weigh In record (no journal entry) for 31 May 2017
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.04g | Prot: 79.02g | Carbs: 147.27g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Whitworths Cayenne Chilli Flaxseed Crisps, Subway Hot Chilli Sauce, Subway Chicken Breast Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Nando's Extra Hot Peri-Peri Sauce, Old El Paso Sliced Green Jalapenos, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Salad, Chia Pod Dark Cacao, Birt&Tang Lifestyle Ginger Herbal Tea, Tesco Free From Strawberry & Vanilla Cones. more...
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Losing 1.3 kg a Week
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