Weigh In record (no journal entry) for 31 May 2017
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 96.14g | Prot: 74.75g | Carbs: 183.54g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Apples, Butter, Wholemeal Bread, Pork Loin (Tenderloin, Lean Only). Dinner: Stir Fried Vegetables, Iceland Char Sui Pork. Snacks/Other: Chocolate Cake (with Chocolate Icing), Strawberries, Tesco Double Cream, Cheddar Cheese, Gin, Red Table Wine, Plain Toffee, Strawberries, Plain Toffee. more...
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Losing 0.7 kg a Week
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