Weigh In record (no journal entry) for 06 March 2012
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.06g | Prot: 37.68g | Carbs: 223.66g.
Breakfast: Mangoes & Passionfruits Smoothie, Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Caesar Dressing, Carrots, Wholemeal Bread, Tuna Chunks in Sunflower Oil, Light Mayonnaise, Sliced Green Jalapenos, Pepper or Hot Sauce. Snacks/Other: Aero Caramel, Grapefruit (Pink and Red), MAX Paprika, Lifestyle Ginger Herbal Tea. more...
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2878 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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steady weight
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