Weigh In record (no journal entry) for 29 May 2017
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 119.15g | Prot: 101.55g | Carbs: 192.56g.
Breakfast: Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Ketchup, Kirkland Signature Cage Free Egg Whites, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Bob Evans Lettuce, Tomato and Pickle, McDonald's Double Cheeseburger. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Talenti Toasted Almond Gelato, Sweet Cherries, Kroger Salted Peanuts. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|