Weigh In record (no journal entry) for 29 May 2017
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54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.72g | Prot: 75.43g | Carbs: 176.82g.
Breakfast: Alpro Unsweetened Almond Milk, Tea with Semi-Skimmed Milk, Home Made Muesli. Lunch: Healthy Granola, Strawberries, Raspberries, Blueberries, EasiYo Unsweetened Natural Yogurt, Tesco Baby Plum Tomatoes, Cucumber, Lettuce, Philadelphia Light Cream Cheese, Warburtons Sandwich Thins. Dinner: Bananas, Tesco Garden Peas, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Meat or Poultry Gravy (Low Sodium), Asda Trimmed Fine Beans, braised red cabbage, Kidney, Steak Pie. Snacks/Other: Cantaloupe, Thorntons Dark Chocolate Brazils, Hazelnuts or Filberts Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. more...
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1667 kcal
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Exercise:
2.5 mile walk - 30 minutes, Cleaning - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Darkazana's Weight History
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