Weigh In record (no journal entry) for 29 May 2017
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 66.56g | Prot: 119.66g | Carbs: 214.89g.
Breakfast: Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Cucumber, Sainsbury's Scottish Smoked Salmon, Heinz Salad Cream, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Tesco Red Onions, Coffee, Ryvita Light Rye Whole Grain Crispbread. Dinner: Aldi Prawn Crackers, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Waitrose Special Fried Rice. Snacks/Other: Granny Smith Apples, Maximuscle Protein Bar. more...
|
|
2324 kcal
|
Exercise:
Do It Yourself (DIY) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|