Weigh In record (no journal entry) for 27 May 2017
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.06g | Prot: 73.70g | Carbs: 184.18g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Fried Egg without Fat, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Creamy Coleslaw, Frankie & Benny's House Fries, Chicken Breast (Skin Not Eaten), Bear Super Sour Mango and Apple Yo Yos. Dinner: Old El Paso Sliced Green Jalapenos, Newburn Bakehouse Soft Seeded Rolls, Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, French's Classic Yellow Mustard, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Costa Coffee Peach Iced Tea (Medio), Costa Coffee Yellow Super Day Smoothie, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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