Weigh In record (no journal entry) for 28 May 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 46.11g | Prot: 39.04g | Carbs: 189.82g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Pepper or Hot Sauce, Old El Paso Sliced Green Jalapenos, Extra Lean Minced Beef, Newburn Bakehouse Soft Seeded Rolls, Tesco Baby New Potatoes, Hellmann's Mayonnaise with Olive Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dr Pepper Dr Pepper Zero, Tesco Free From Strawberry & Vanilla Cones, Fruit Salad, Chupa Chups Air Heads Fruit Flavoured Candy, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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