Weigh In record (no journal entry) for 28 May 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 33.49g | Prot: 62.53g | Carbs: 185.61g.
Breakfast: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Bananas, Tassimo Latte Macchiato. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Weight Watchers Raspberry Tart Yogurt, Birds Eye Rice Fusions Golden Vegetable. more...
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steady weight
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Peter918's Weight History
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