Weigh In record (no journal entry) for 28 May 2017
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84.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
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1851 kcal
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Fat: 114.30g | Prot: 89.00g | Carbs: 95.25g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Onions, Tomatoes, Plain Corn Chips, Avocados. Dinner: Morrisons Blue Cheese Sauce, Heinz BBQ Sauce, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat), TGI Friday's Buffalo Wings. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Gin. more...
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Losing 0.7 kg a Week
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