Weigh In record (no journal entry) for 05 March 2012
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89.8 kg
Lost so far: 27.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 70.04g | Prot: 67.65g | Carbs: 177.99g.
Breakfast: Chleb Polski (Half-Rye Half-Wheat Bread), biscuits, Flora Light, Soft Boiled Egg, Water , Espresso Coffee. Lunch: Cherry Tomatoes, Bacon and Egg Mayonaise, 4 Buffet Pork Pies, Yoghurt Breaks - Strawberry, Bread "Vogel's"(1 Slice) Soya & Linseed, biscuits, Espresso Coffee, Water . Dinner: Apricot Yoghurt, biscuits, Fruit Squirt, Espresso Coffee, Water , Chicken and Sweetcorn Pasta Bake. Snacks/Other: biscuits, Espresso Coffee, Blackcurrant Jam, Value Butter, Bread "Vogel's"(1 Slice) Soya & Linseed. more...
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Losing 0.4 kg a Week
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ianmckendrick's Weight History
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