Weigh In record (no journal entry) for 27 May 2017
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2226 kcal
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Fat: 87.91g | Prot: 86.81g | Carbs: 208.01g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Avocados, Lettuce. Dinner: Sponge Cake, Rhubarb, Sliced Ham, Cauliflower Cheese, Broccoli, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast. Snacks/Other: Lyons Toffee Cup Cake, Red Table Wine. more...
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Losing 1.4 kg a Week
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