Weigh In record (no journal entry) for 22 May 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 37.75g | Prot: 27.23g | Carbs: 212.51g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Fruit Salad, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Ella's Kitchen The Red One, Garbanzo Thai Sweet Chilli Chickpeas, Organix Apple & Raspberry Puree with Bits. Dinner: Doritos Hot Salsa Dip, R w Garcia Sweet Potato 3 Seed Crackers, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Food Mediterranean Falafel. Snacks/Other: Nectarines, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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