Weigh In record (no journal entry) for 26 May 2017
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.15g | Prot: 45.43g | Carbs: 172.98g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Strawberries, Ella's Kitchen Pears Pears Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Doritos Hot Salsa Dip, R.w. Garcia Dippers (Veggie Dipping Chips), Hellmann's Mayonnaise with Olive Oil, John West No Drain Tuna Steak in Sunflower Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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