Weigh In record (no journal entry) for 26 May 2017
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1936 kcal
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Fat: 122.73g | Prot: 91.73g | Carbs: 148.07g.
Breakfast: Hard-Boiled Egg, 2% Fat Milk, Coffee, Xagave Agave Nectar, Butterball Natural Inspirations Turkey Breakfast Sausage Links. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Margaret Holmes Seasoned Italian Green Beans. Dinner: Duke's Mayonnaise, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kraft Finely Shredded Mild Cheddar Cheese, Oscar Mayer Thick Cut Beef Bologna, Mission 100% Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Kirkland Signature Walnuts, Strawberries, Sweet Cherries. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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