Weigh In record (no journal entry) for 26 May 2017
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95.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.95g | Prot: 95.22g | Carbs: 159.91g.
Breakfast: Creamy Peanut Butter, Fruit Salad Pineapple, Melon, Strawberry & Grape, Poached Egg, Multigrain Crispbread, Splenda, Whole Milk, Coffee. Lunch: Diet Pepsi (Can), Fried Egg, Tuna Chunks in Sunflower Oil (112g), Fresh Pasta (Cooked). Dinner: Salad Cream 30% Less Fat, Feta Cheese, Lettuce Salad with Assorted Vegetables, Black Eyed Beans in Water. more...
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Losing 0.9 kg a Week
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Arfan1239's Weight History
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