Weigh In record (no journal entry) for 26 May 2017
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 70.09g | Prot: 160.54g | Carbs: 152.78g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Heinz Tomato Sauce, John West Wild Pacific Red Salmon, Granny Smith Apples, Weight Watchers Strawberry Tart Yogurt. Dinner: Sainsbury's Smoked Mackerel Fillets, Spring Onions, Tesco Value Vanilla Slice, Cadbury Crunchie (32g), Lowfat (1-2% Fat) Cottage Cheese, Baked or Grilled Salmon, Carrots, Lettuce, Heinz Salad Cream, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Maximuscle Protein Bar. more...
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3247 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 10 hours, Running - 13/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Jasonschofield1's Weight History
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