Weigh In record (no journal entry) for 25 May 2017
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 70.49g | Prot: 106.44g | Carbs: 123.07g.
Breakfast: Del Monte Frozen Mixed Berries, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk, Crazy Jack Dessicated Coconut. Lunch: Sardines in Oil (Canned), Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Hamburger or Hotdog Rolls, Aldi Pork Sausages, Tesco Cherry Tomatoes, Aldi Hot Smoked Salmon Fillet, Spinach, Tesco Red Pepper. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Walnuts, Bananas, Lidl Porridge Oats, Cappuccino, Kiwi Fruit. more...
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Losing 0.0 kg a Week
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mhairinic's Weight History
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