Weigh In record (no journal entry) for 04 March 2012
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2731 kcal
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Fat: 80.24g | Prot: 102.37g | Carbs: 409.49g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Black Pudding, Whole Wheat English Muffins. Dinner: Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard, Apple Pie (), Steak Pie. Snacks/Other: Multigrain Bread, Banana Muffin. more...
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2763 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour and 10 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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steady weight
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