Weigh In record (no journal entry) for 04 March 2012
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87.5 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 41.72g | Prot: 88.59g | Carbs: 242.26g.
Breakfast: Sugar Cookies (with Margarine), Sugar, Earl Grey Tea with Skim Milk. Lunch: Stewed Steak in Gravy, Vegetable Gravy Granules, Homestyle Mashed Potato, asda smartprice yorkshire, carrots. Dinner: Bread, Tuna Chunks in Spring Water. Snacks/Other: Orange Jelly, Coca-Cola (500 ml). more...
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2162 kcal
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Exercise:
Driving - 10 minutes, Shopping - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesceri's Weight History
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