Weigh In record (no journal entry) for 24 May 2017
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 83.39g | Prot: 72.22g | Carbs: 128.68g.
Breakfast: Tesco Double Cream, Coffee, Nescafe Coffee with Semi-Skimmed Milk, Bananas, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, PG tips Tea with Semi-Skimmed Milk. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Hoisin Sauce, Pulled Pork, White Mushrooms (Stir-Fried). Dinner: PG tips Tea with Semi-Skimmed Milk, Brace's Classic Wholemeal Sliced Bread, Asda Baked Beans, Fried Egg, Asda Extra Special Dry Cured Streaky Bacon, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Tesco Double Cream, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Tesco Strawberries, Tesco Blueberries, Kiwi Fruit. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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