Weigh In record (no journal entry) for 24 May 2017
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 73.92g | Prot: 92.19g | Carbs: 115.47g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Apples, Asda Iceberg Lettuce, Prawns, Tomato Sauce, Mayonnaise. Dinner: Chilli Con Carne, Chilli Con Carne. Snacks/Other: Cheddar Cheese, Red Table Wine, Gin, Cinnamon Danish. more...
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Losing 4.9 kg a Week
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