Weigh In record (no journal entry) for 23 May 2017
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82.9 kg
Lost so far: 17 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 19.00g | Prot: 47.00g | Carbs: 141.20g.
Breakfast: Asda Vitality with Red Berries. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Heinz Cream of Chicken Cup Soup, Tesco Just Ham Sandwich. Dinner: Tesco Healthy Living Chicken & Asparagus Risotto. more...
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Gaining 0.1 kg a Week
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chrislarkins's Weight History
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