Weigh In record (no journal entry) for 03 March 2012
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 48.67g | Prot: 63.42g | Carbs: 225.98g.
Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Chili Sauce, Sliced Green Jalapenos, 6" Oven Roasted Chicken Breast. Dinner: Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chilli Con Carne, Pepper or Hot Sauce, Sliced Green Jalapenos. Snacks/Other: Peach & Apricot Fruit Corner, Creme Egg, Lifestyle Ginger Herbal Tea, Butterscotch, Tangy Cheese, Green Machine. more...
|
|
3179 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 30 minutes, Shopping - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|