Weigh In record (no journal entry) for 03 March 2012
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 53.48g | Prot: 85.17g | Carbs: 392.81g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Whole Wheat English Muffins, Egg Omelet or Scrambled Egg, Scotch Pies. Dinner: Pasta with Vegetables. Snacks/Other: Tennessee Whisky, Multigrain Bread, Banana Muffin, Quavers. more...
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3245 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Shopping - 35 minutes, Housework - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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