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Weigh in day. I consider this a fairly significant loss. Over the last 4 days I have loaded 80gr of creatine . A lot of the 'maintained' weight is water absorption. I'm actually very pleased.
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90.8 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 98.64g | Prot: 126.65g | Carbs: 183.33g.
Lunch: British Columbia spartan apple, Nature's Harvest Honey Sesame Sticks, Pure Heart Seedless Watermelon. Dinner: David Seeds Pumpkin Seeds, Almonds, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Butter, White Bread, Egg. more...
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Losing 0.3 kg a Week
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