Weigh In record (no journal entry) for 22 May 2017
|
69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 80.14g | Prot: 108.22g | Carbs: 202.24g.
Breakfast: agave, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kirkland Signature Greek Yogurt, Taylor Farms Sweet Kale Chopped Salad, Great Value Pineapple Chunks. more...
|
Losing 2.2 kg a Week
|
 Comments
22 May 17 by member: Steven Lloyd
|
Great to see how consistent you are! Hope to be joining you on the blue line soon 😀
23 May 17 by member: heidij123
|
|
|
Thanks all!!! Maintenance is easy with Fatsecret...
23 May 17 by member: John10251
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|