Weigh In record (no journal entry) for 22 May 2017
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87.3 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 69.30g | Prot: 77.44g | Carbs: 130.19g.
Breakfast: Morrisons Golden Linseed, Dried Whole Sesame Seeds, Kellogg's All-Bran, Semi-Skimmed Milk, Sainsbury's Sultanas. Lunch: Fried Egg, Fried Onions, Tesco Unsmoked Back Bacon Rashers, Tesco Blueberries, Plain Yoghurt, Cheddar Cheese. Dinner: Scotch Broth (Lamb, Vegetables and Barley). Snacks/Other: Whiskey, Cheddar Cheese, Multigrain Bread, Tesco 85% Cocoa Plain Chocolate, Co-Op Mint Imperials. more...
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2666 kcal
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Exercise:
Housework - 30 minutes, Sitting - 2 hours, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jennyroy's Weight History
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