Weigh In record (no journal entry) for 02 March 2012
|
83 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Poorly.
|
|
2412 kcal
|
Fat: 77.82g | Prot: 78.94g | Carbs: 311.06g.
Breakfast: muesli. Lunch: chocolate muffin, Whole Wheat Bread, Sliced Ham (Extra Lean), Cheddar Cheese. Dinner: sauvignon blanc, bread, lentils, onion, carrot soup. Snacks/Other: Milk Chocolate, chocolate muffin. more...
|
|
2937 kcal
|
Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|