Weigh In record (no journal entry) for 21 May 2017
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64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.75g | Prot: 47.88g | Carbs: 145.63g.
Breakfast: Genius Cranberry and Oat Breakfast Bake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Chicken and Chorizo Jambalaya. Dinner: Nando's Extra Hot Peri-Peri Sauce, McCain Crinkle Chips, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Blueberries, Raspberries, Tesco Tinned Sliced Peaches in Juice, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...
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Losing 1.9 kg a Week
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