Weigh In record (no journal entry) for 20 May 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.20g | Prot: 39.97g | Carbs: 148.21g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ilumi Tom Kha Gai Soup. Dinner: Nando's Extra Hot Peri-Peri Sauce, Great Food Mediterranean Falafel, Green Peas, Tesco Frozen Mixed Vegetables, Heinz Reduced Sugar & Salt Baked Beans. Snacks/Other: Hershey's Reece's Peanut Butter Cups, Tesco Tinned Sliced Peaches in Juice, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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