Weigh In record (no journal entry) for 20 May 2017
|
96.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 68.29g | Prot: 87.78g | Carbs: 112.88g.
Breakfast: Papaya, Date, Extra Mature Cheddar, Poached Egg, Multigrain Crispbread. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Multigrain Crispbread, Raita, Lamb Curry. Snacks/Other: Cottage Cheese, Date. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arfan1239's Weight History
|