Weigh In record (no journal entry) for 02 March 2012
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 53.46g | Prot: 59.50g | Carbs: 370.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas. Dinner: Scotch Pies. Snacks/Other: Lager, Quavers, Multigrain Bread, Matzos crackers, Reduced Fat Houmous, Banana Muffin. more...
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2755 kcal
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Exercise:
Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours and 25 minutes, Housework - 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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