Weigh In record (no journal entry) for 18 May 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 59.28g | Prot: 51.73g | Carbs: 265.80g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Ella's Kitchen Pears Pears Pears, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Strawberries, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Apple & Raspberry Puree with Bits, Nectarines. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Peas, Tartare Sauce, Fish Fingers (5), Tesco Frozen Mixed Vegetables, Tesco Baby New Potatoes. Snacks/Other: Reese's Peanut Butter Cups, Tesco Free from Ice Cream Choc Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blackberries, Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.1 kg a Week
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