Weigh In record (no journal entry) for 19 May 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.17g | Prot: 51.12g | Carbs: 221.37g.
Breakfast: Raspberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Pears, Organix Apple & Raspberry Puree with Bits, Garbanzo Bombay Firecracker, Perkier Cacao & Cashew Quinoa Bar, Ella's Kitchen Mangoes, Pears and Papayas. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Newman's Own Italian Dressing, McCain Crinkle Chips, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Reece's Peanut Butter Cups, Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. more...
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steady weight
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