Weigh In record (no journal entry) for 19 May 2017
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2673 kcal
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Fat: 138.87g | Prot: 135.47g | Carbs: 198.95g.
Breakfast: America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Subway 6" Spicy Italian. Dinner: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Kirkland Signature Greek Yogurt. Snacks/Other: Sweet Cherries, Miller Brewing Company High Life Beer, Sardines in Oil (Canned), Kirkland Signature Walnuts, Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Philadelphia Original Cream Cheese. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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