Weigh In record (no journal entry) for 19 May 2017
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64.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 59.61g | Prot: 94.21g | Carbs: 310.01g.
Breakfast: Tesco Fruit & Nut Granola, Warburtons Wholemeal Bread (Small), Semi-Skimmed Milk, Lyle's Golden Syrup, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Muller Light Goodies Lemon, Heinz Spaghetti Bolognese (400g), Warburtons Wholemeal Bread (Small). Dinner: Cook Beef Bourguignon, Marks & Spencer Maris Piper Crispy Wedges, Morrisons Signature Creme Brûlée. more...
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2888 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Running - 13/kph - 1 hour, Showering - 15 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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